How we think about ourselves is important. But sometimes silencing the inner critic feels impossible. You know that voice that whispers, ‘you can’t do it’. But by putting a label on yourself you are also accepting limitations. And life is …
Living
Do Something Nice for Your Future Self
I recently came across this idea via a Gretchen Rubin podcast. The idea is simple, do something now that will make your future self happier. Sounds easy right?
5 Things That Are Saving My Life Right Now
February 2nd is apparently the halfway point in winter; that in itself is reason to celebrate. For many of us winter is a struggle. But it’s important to look for the good, even amongst the bad. And that’s why I …
The Best Things That Happened To Me In 2016
I think we can all agree 2016 was a strange kind of year. Although good and bad things have happened, at times it’s been tempting for all of us to let the negatives outweigh the positives. But sometimes it’s nice to reflect …
20 Ways to Give Back This Christmas
Christmas is just around the corner and I’m really excited. I love baking festive treats, watching cheesy films and buying the people I love presents. But for many Christmas is a stressful, lonely and sad time. It doesn’t have to …
How Hygge Can Help You Be Happier
The clocks have turned back which means the nights are starting to get longer and the weather is getting colder. It’s officially autumn. For a pumpkin spice fuelled few, autumn and winter are magical seasons. But for others the long …